Our Services
Comprehensive Care for Every Stage
From pregnancy preparation to postpartum recovery, personalized services designed to help you feel confident and empowered.
In-person & remote sessions available
Childbirth Education Classes
Interactive, informative sessions tailored to your specific concerns and goals. Together, we'll answer your questions and create a personalized plan that supports your next steps with clarity and confidence.
Private or group classes • In-person & remote available
What's Included:
- Birth planning consultations
- Labor preparation sessions
- Breastfeeding preparation
- Hospital advocacy support
Postpartum Care
Postpartum Recovery Services
Comprehensive support to help you heal, restore comfort, and transition into motherhood with confidence.
Postpartum Recovery - Initial Evaluation
A personalized initial evaluation focused on supporting your recovery after birth. Includes core and pelvic floor assessment, diastasis recti evaluation, scar tissue support, and breastfeeding guidance as needed.
- Core & pelvic floor assessment
- Diastasis recti evaluation
- Scar tissue support
- Customized treatment plan
Postpartum Recovery - Follow-Up
Continued support for your postpartum recovery journey. Each visit focuses on your progress, addressing ongoing concerns, and promoting healing to restore comfort and confidence.
- Progress assessment
- Ongoing pelvic floor support
- Breastfeeding guidance
- Adjusted care plan
Pelvic Health
Pelvic Health Services
Personalized care for pelvic floor dysfunction, helping you restore strength, comfort, and confidence.
Pelvic Health - Initial Evaluation
A personalized evaluation and treatment session designed to address pelvic floor dysfunction, urinary leakage, pelvic pain, prolapse, and discomfort with intimacy.
- Comprehensive pelvic assessment
- Dysfunction evaluation
- Customized treatment plan
- Education & guidance
Pelvic Health - Follow-Up
Follow-up sessions that build upon your initial evaluation, providing continued guidance as your body heals. Includes pelvic floor strengthening, functional movement guidance, and symptom management.
- Progress monitoring
- Pelvic floor strengthening
- Functional movement guidance
- Long-term support
Additional Support
More Ways I Can Help
Infant CPR & Choking
Learn essential life-saving skills for your newborn. This hands-on course covers infant CPR techniques, choking response, and emergency preparedness for new parents.
- Hands-on CPR practice
- Choking response training
- Emergency preparedness
- Take-home reference materials